The Grumpy Fat-Fucker-Family Half Diet

Just eat half of everything you normally eat.

That’s it. Easy, isn’t it?

Eat half the potatoes, half the meat and half the vegetables you’d normally reckon to eat at mealtimes. Eat half the puddings and half the chocolates, crisps, sandwiches, beer, wine and spirits you’d normally eat and drink throughout the day and night.

You can do it because it’s easy to do. No need to change your routine. No need to spend extra time fiddling about buying it or cooking it. Just carry on eating what you’ve always eaten. Just halve it. OK, you’ll feel you can stuff a bit more food in your face at the end of a meal but you’ll feel comfortable – not bloated. And it’sgoing to save you money. How bad is that?

You can shed even more pounds and look even better by spending twenty minutes a day skipping, walking, running or maybe, as a special treat, Treading the Grumpy Wheel.